Mediterranean Three Bean Salad #healthy #vegan

When you attempt three bean plate of mixed greens the Mediterranean way, you won't return! This three bean serving of mixed greens is so brilliant and packs huge amounts of flavor from new herbs, tricks, and a fiery garlic Dijon vinaigrette. It's the ideal potluck plate of mixed greens. In case you're hoping to fuse more beans in your eating routine, one great approach to do this is three bean serving of mixed greens.

Three bean plate of mixed greens resembles the quintessential American cookout or potluck dish, and there are such a significant number of incredible varieties of it out there. Be that as it may, I'll wager you will go gaga for this splendid and crisp Mediterranean wind!

This bean plate of mixed greens begins with three humble jars of beans: garbanzo, kidney beans, and cannellini beans. Once in a while, I'll change out the cannellini beans for steamed green beans. As I would see it, to construct this 3 bean plate of mixed greens into a tremendous, "hot" bowl of goodness–the Mediterranean way, obviously we need crunch and splendid flavors.

Also try our recipe Japanese Cucumber Salad

The Mediterranean Dish. Three bean salad with chopped veggies, capers, fresh herbs and a zesty Mediterranean garlic Dijon vinaigrette. Best bean salad; the perfect potluck salad or healthy side dish.

INGREDIENTS

• 1 15-oz can kidney beans, drained and rinsed
• 1 15-oz can cannellini beans, drained and rinsed
• 1 15-oz can garbanzo beans (chickpeas), drained and rinsed
• 1 green bell pepper, cored and chopped
• 1 red bell pepper, cored and chopped
• 1/2 English cucumber, diced
• 1 cup chopped red onions
• 1 1/2 tbsp capers
• 1 cup chopped fresh parsley
• 10–15 fresh mint leaves, torn or gently chopped
• 10–15 fresh basil leaves, torn or gently chopped

Garlic Dijon Vinaigrette

• 1–2 garlic cloves, minced
• 1/2 tbsp Dijon mustard
• 2 tbsp lemon juice
• 1 tsp sugar
• 1/4 cup extra virgin olive oil
• Salt and black pepper

INSTRUCTIONS

1. In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
2. In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
3. Add the vinaigrette to the salad bowl. Toss to coat.
4. For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.

Read more our recipe : Creamy Garlic Butter Pasta with Spinach

Source : https://bit.ly/2ZKbDhG