Spaghetti Squash Jambalaya #healthy #glutenfree

Spaghetti Squash Jambalaya just might be one of my preferred low-carb plans. Hot and fiery with a pinch of sweetness from the squash, it's the ideal solid dinner that feels like a great deal more.

Wanting something hot and hot for dinner today around evening time? Try not to need a ton of complain to make it? Searching for something solid and bravo? Look no further. This Spaghetti Squash Jambalaya is only the ticket!

One summer day, wanting something hot, Bryan asked me, "Imagine a scenario where you made jambalaya with spaghetti squash?"What if… .What in the event that it turned out so yummy you couldn't quit eating it and your pickiest eater returned for seconds?True story, my companions. That is the way great this Jambalaya is.

Also Try Our Recipe : Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Ingredients

• 1 pound chicken tenders
• fine sea salt and freshly ground black pepper
• 2 tablespoons olive oil
• 1 cup chopped green bell pepper
• 1 cup chopped onion
• 1/2 cup chopped celery
• 1 teaspoon minced garlic
• 5 smoked chicken sausages sliced
• 15 ounce can tomato sauce
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon red pepper flakes

Instructions

1. 1 Spaghetti Squash cooked (You can also serve it on rice, pasta, or cauliflower)

Instructions

1. Season the chicken tenders to taste with salt and pepper. In a large skillet over medium heat, heat the oil until shimmering. Add the chicken pieces and cook just until no longer pink in the center. Remove to a cutting board.
2. Add the peppers, onion, celery, and garlic to the drippings in the pan and cook, stirring, for about five minutes. Add the sausage and cook, stirring, until the vegetables are tender and the sausages are browned.
3. Add the tomato sauce, paprika, thyme, oregano, cayenne, and red pepper flakes to the skillet. Stir to combine and bring to a simmer.
4. Meanwhile, slice the chicken tenders into bite-sized pieces. Add these back to the pan and warm in the sauce.
5. Adjust seasonings and serve the sauce over hot cooked spaghetti squash or other favorite base.

Read more our recipe Southwest Spaghetti Squash Casserole

For more detail : bit.ly/2x7YIKc