Easy Egg Wraps #healthy #lowcarb

One egg has 13 basic nutrients and minerals (like Vitamin D), 6 grams of protein and solid fats! You can even get them purified on the off chance that you like eating them half-cooked and you're searching for a more secure choice. Special reward they're spending plan agreeable and quite flexible!

You folks will have a hard time believing how simple these are. The wraps themselves are actually one fixing an egg. It's essentially similar to making a fricasseed egg, only somewhat more slender and after that filling it with different scrumptiousness.

These Easy Egg Wraps are ideal for a low-carb, high-protein nibble. Make a few early and load up with things like turkey, avocado, cheddar, hummus and then some.

INGREDIENTS

• Eggs
• Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
• Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

INSTRUCTIONS

1. Heat a small skillet over medium heat. Grease with butter or oil.
2. In a bowl, crack one egg and mix well with a fork.
3. Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
4. Let cook 30 seconds. (Sprinkle with seasonings if desired)
5. Carefully flip with a large spatula and let cook another 30 seconds.
6. Remove from pan and repeat with as many eggs as desired.
7. Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

For more detail : bit.ly/2KpmmGB