Pan-Seared Salmon with Creamy Avocado Sauce #healthy #glutenfree

Pan-Seared Salmon with Creamy Avocado Sauce #healthy #glutenfree

Avocado sauce is the ideal straightforward sauce for salmon. It's suggests a flavor like a mix of pesto and avocado sauce. The establishment of the sauce is crisp avocado, with added cream and olive oil to make the sauce somewhat more slender. The basil gives the sauce a pesto-like flare and conveys a ton of freshness and flavor.

There are a couple of ways you can make the avocado sauce. I as a rule utilize a standard blender, however a Ninja single serve blender or NutriBullet will work after all other options have been exhausted.

Flavorful dish burned salmon with rich avocado, basil, and lemon based sauce. The ideal blend of complimentary flavors.

Pan-Seared Salmon with Creamy Avocado Sauce #healthy #glutenfree #lowcarb #dinner #fish

INGREDIENTS :
  • 4 6-8 ounce salmon filets, skin removed
  • 2 tablespoons olive oil
  • salt and pepper, to taste
  • fresh minced basil, for garnish
  • lemon wedges, for serving
  • creamy avocado sauce
  • 1 ripe avocado, halved, seeded and peeled
  • 1/4 cup fresh basil leaves
  • 1 clove garlic
  • half a lemon, juice squeezed
  • 1/4 cup olive oil
  • 1/4 cup light cream or half & half
  • salt and pepper to taste

INSTRUCTION :
  1. Combine creamy avocado sauce ingredients in a blender, blend until smooth and creamy, set aside.
  2. Season salmon filets with salt and pepper on both sides. Coat the bottom of a skillet with olive oil, over medium-high heat. Once oil is hot, add salmon filets and sear for 5-6 minutes. Flip and sear for 5-6 additional minutes.
  3. Transfer salmon filets to a plate and top with creamy avocado sauce. Sprinkle with fresh basil and serve immediately with a lemon wedge.

Read more our recipe : Asiago Roasted Onions

For more detail : bit.ly/34v5aJV

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